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Stuffed Sweet Potatoes with Buffalo Chicken & Ranch

5 from 1 vote
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Amira
By: AmiraUpdated: Dec 23, 2025
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Tender sweet potatoes stuffed with creamy buffalo chicken and ranch for a nutritious, crowd-pleasing meal that’s easy to make.

Stuffed Sweet Potatoes with Buffalo Chicken & Ranch

This dish of stuffed sweet potatoes filled with creamy buffalo chicken and ranch has become one of my favorite weeknight successes. I first made it on a busy autumn evening when I wanted something comforting, portable, and full of flavor without a lot of fuss. The contrast between the caramelized, sweet flesh of the potato and the tangy, spicy chicken filling hits every note I love: sweet, spicy, creamy, and crunchy if you add celery or blue cheese on top. It is nutritious enough for a weekday meal and fancy enough to bring to a casual dinner with friends.

I discovered this combination after craving the classic buffalo chicken flavor without wanting a heavy sandwich or wings. By stuffing the filling into roasted sweet potatoes, the meal transforms into a balanced plate with complex textures. The potatoes roast up with slightly crisped skins and pillowy centers that act like a warm bowl for the tangy buffalo mixture. On the first night I served these, my family went back for seconds and the leftovers disappeared within two days. It’s one of those simple recipes that feels elevated but is truly easy to repeat.

Why You'll Love This Recipe

  • This meal is ready in about one hour from start to finish and uses pantry staples like mayonnaise and hot sauce alongside everyday produce such as sweet potatoes and green onions.
  • The balance of flavors is immediate: sweet roasted potato, spicy buffalo sauce, and cooling ranch make each bite layered and satisfying.
  • It scales well for families or meal prep; make the filling ahead and bake potatoes when you are ready to serve so everything stays warm and fresh.
  • High in protein with shredded chicken and a wholesome carbohydrate base, it’s filling and convenient for busy evenings or weekend lunches.
  • Flexible to dietary needs: swap in compliant mayo and hot sauce for Whole30 or Paleo, or use rotisserie chicken to save time.
  • Uses simple equipment and keeps cleanup minimal—one baking dish for the chicken and the oven does nearly all the work for the potatoes.

On a personal note, this recipe quickly became a game-day favorite in our house because it’s easy to eat while chatting, and the celery sticks make a perfect crunchy vehicle. My sister requests this for casual gatherings because it’s simple to double and everyone loves customizing their toppings.

Ingredients

  • Sweet potatoes: 4 large sweet potatoes (about 8 to 12 ounces each). Choose potatoes that are similar in size so they roast evenly. Shorter, plumper potatoes are easier to stuff than long, skinny ones. Look for firm skins without soft spots; brands are not critical here.
  • Chicken: 2 medium boneless, skinless chicken breasts (about 6 to 8 ounces each). If using pre-cooked chicken, you will need roughly 3 cups shredded. Rotisserie or leftover roasted chicken works great and saves time.
  • Buffalo sauce: 3 tablespoons mayonnaise, 9 tablespoons hot sauce (Frank's RedHot recommended for that classic tang), 1 tablespoon ranch dressing, 1/2 teaspoon garlic powder, 1/2 teaspoon salt. Use a compliant mayo and ranch for Whole30/Paleo versions.
  • Garnishes: 2 green onions, thinly sliced (white and light green for the filling; dark green reserved for topping), optional blue cheese crumbles, extra ranch dressing, and celery sticks for serving.
  • Seasoning: Salt for the chicken and a little extra for the buffalo mixture to taste. Adjust the hot sauce to your preferred heat level.
Two roasted sweet potatoes on a cutting board with buffalo chicken filling nearby

Instructions

Preheat and prepare: Preheat the oven to 400 degrees Fahrenheit and move racks as needed so both a baking dish and the potatoes can fit. Rinse the sweet potatoes under running water and scrub with a vegetable brush to remove dirt. Pat them dry with paper towels so the skins crisp a bit when roasting. Pierce each potato several times with a fork to allow steam to escape while they bake. Season the chicken: Trim any excess fat from the chicken breasts and pound them to an even thickness if one is thicker than the other so they cook evenly. Generously season both sides with salt and place the breasts in a 9x9 baking dish or similar ovenproof pan. Bake and monitor: Place the sweet potatoes directly on the oven rack and the chicken in the baking dish. Bake both for 15 minutes, then check the chicken's internal temperature with a meat thermometer. Continue baking the chicken, checking every 2 to 3 minutes, until the internal temperature reaches 161 degrees Fahrenheit. Remove chicken and let rest; it will rise to 165 degrees while resting. Continue baking the potatoes until a skewer or fork slides in easily, about 20 to 30 more minutes depending on size. Make the sauce: While the chicken rests and potatoes finish roasting, whisk together 3 tablespoons mayonnaise, 9 tablespoons hot sauce, 1 tablespoon ranch dressing, 1/2 teaspoon garlic powder, and 1/2 teaspoon salt in a medium bowl until smooth. Taste and adjust salt or heat as desired. Shred and combine: Shred the rested chicken using two forks, your hands, a stand mixer, or hand mixer (see notes on shredding). Add the shredded chicken to the buffalo sauce along with the white and light-green parts of 2 thinly sliced green onions and stir to coat the chicken thoroughly. Assemble and serve: Carefully remove potatoes from the oven when soft. Allow to cool briefly so you can handle them, then slice each open lengthwise and press the ends gently to open. Spoon the buffalo chicken into each potato, top with extra ranch, the dark green parts of the green onions, and blue cheese crumbles if using. Serve immediately with celery sticks on the side. Close-up of stuffed sweet potato with buffalo chicken and ranch drizzled on top

You Must Know

  • Storage: Store leftovers in airtight containers in the refrigerator for up to 4 days. The filling and potatoes can be stored separately to preserve texture.
  • Protein boost: Each stuffed potato yields roughly 28 grams of protein, making this an excellent evening meal for active households.
  • Spice control: Adjust hot sauce quantity to bring the heat level down; start with 6 tablespoons for a milder profile, and increase if desired.
  • Whole30/Paleo options: Select compliant mayonnaise and ranch dressing and omit blue cheese to keep it compliant.
  • Freezing: You can freeze the chicken filling in airtight containers for up to 3 months; thaw in the refrigerator before reheating and stuffing into freshly baked potatoes.

My favorite thing about this combination is how versatile it is. Serve it at a casual gathering and guests will load their potatoes with toppings, or pack it into meal prep containers for lunches. The first time I made a double batch for a potluck, everyone asked for the recipe and I realized how much people respond to the comfort of the sweet potato paired with a bold, saucy filling.

Storage Tips

Refrigerate leftovers in separate airtight containers for best texture: keep the shredded buffalo chicken in one container and the potatoes in another. Refrigerated, both will stay good for about four days. To reheat, warm the potato in a 350 degrees Fahrenheit oven for 10 to 15 minutes while gently reheating the filling on the stove or in the microwave. If you froze the filling, thaw overnight in the refrigerator and reheat thoroughly. Look for a firm potato texture and no off smells before serving.

Ingredient Substitutions

If you need to swap ingredients, rotisserie chicken works beautifully in place of baking chicken and saves about 30 minutes. For a dairy-free option, use dairy-free ranch and omit blue cheese. Greek yogurt can replace some mayonnaise for a lighter creaminess, but reduce the quantity by about one third as yogurt is tangier and thinner. For less sodium, choose a low-sodium hot sauce and reduce added salt by half, then season to taste.

Serving Suggestions

Serve each stuffed potato with crisp celery sticks, extra ranch on the side, and a small green salad to balance the richness. For a game-day platter, halve the potatoes and serve them as bite-sized boats. For a heartier meal, offer roasted broccoli or a simple slaw that adds crunch and acidity to cut through the richness.

Cultural Background

The idea of pairing spicy buffalo sauce with shredded chicken comes from classic Buffalo-style wing flavors originating in New York. By stuffing that flavor profile into a roasted sweet potato, the dish marries American regional hot-sauce traditions with wholesome, vegetable-forward cooking. Sweet potatoes bring Southern and global influences to the plate, and this union is a modern, approachable twist on comfort food.

Seasonal Adaptations

In the colder months, add warming spices such as smoked paprika or a dash of cayenne to the buffalo mixture. In spring and summer, lighten the filling by folding in chopped cucumber and radish for crunch and serve potatoes at room temperature for picnics. For holiday gatherings, top with toasted pepitas instead of blue cheese for a festive crunch.

Meal Prep Tips

Double the filling and store in half-cup portions so you can quickly reheat and stuff a freshly baked potato for lunch. Bake potatoes in a batch at the start of the week and keep them wrapped in a clean kitchen towel to retain moisture. Reheat the potato in a toaster oven or conventional oven to get the skin slightly crisp again rather than microwaving, which can make skins soft.

These stuffed sweet potatoes are a reliable, flavorful meal that’s easy to personalize. Whether you simplify with rotisserie chicken or make everything from scratch, the result is an irresistibly balanced plate that people will ask for again.

Pro Tips

  • Use a meat thermometer and remove chicken at 161 degrees Fahrenheit; it will rest to 165 degrees for perfectly cooked, juicy chicken.

  • Clean potatoes thoroughly and pat dry so the skins crisp slightly in the oven and are pleasant to eat.

  • If using a hand or stand mixer to shred chicken, pulse at medium speed and monitor closely to avoid over-processing into mush.

This nourishing stuffed sweet potatoes with buffalo chicken & ranch recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How do I know when the potatoes are done?

Yes. Bake the sweet potatoes until a fork slides through easily, which takes 20 to 40 minutes depending on size. Start checking at 20 minutes after the initial 15-minute bake.

Can I use pre-cooked chicken?

You can use rotisserie or leftover cooked chicken. Aim for about 3 cups of shredded chicken to replace the two breasts.

Tags

High-ProteinRecipesDinnerAmericanHealthyBuffalo ChickenSweet PotatoesWeeknight Dinners
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Stuffed Sweet Potatoes with Buffalo Chicken & Ranch

This Stuffed Sweet Potatoes with Buffalo Chicken & Ranch recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Stuffed Sweet Potatoes with Buffalo Chicken & Ranch
Prep:15 minutes
Cook:45 minutes
Rest Time:10 mins
Total:1 hour

Ingredients

Sweet Potatoes

Chicken

Buffalo Sauce & Filling

To Serve (Optional)

Instructions

1

Preheat and Prepare Potatoes

Preheat oven to 400 degrees Fahrenheit. Rinse sweet potatoes under running water and scrub with a vegetable brush. Pat dry and pierce several times with a fork to vent. Place potatoes directly on the oven rack.

2

Season and Bake Chicken

Trim and even out chicken breasts by pounding if needed. Season generously with salt and place in a 9x9 baking dish. Bake alongside potatoes for 15 minutes, then check internal temperature and continue until it reaches 161 degrees Fahrenheit, then remove to rest.

3

Make Buffalo Sauce

Combine 3 tablespoons mayonnaise, 9 tablespoons hot sauce, 1 tablespoon ranch dressing, 1/2 teaspoon garlic powder, and 1/2 teaspoon salt in a medium bowl and whisk until smooth. Adjust seasoning to taste.

4

Shred Chicken and Combine

After the chicken rests, shred using preferred method and add shredded chicken to the bowl of buffalo sauce along with the white and light-green parts of the sliced green onions. Stir until evenly coated.

5

Finish Potatoes and Assemble

When potatoes are tender, remove and let cool slightly. Slice open lengthwise and press ends to open. Spoon buffalo chicken into each potato and top with extra ranch, dark green parts of green onions, and blue cheese if desired.

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Nutrition

Calories: 418kcal | Carbohydrates: 47g | Protein:
28g | Fat: 13g | Saturated Fat: 4g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Stuffed Sweet Potatoes with Buffalo Chicken & Ranch

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Stuffed Sweet Potatoes with Buffalo Chicken & Ranch

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Amira!

Chef and recipe creator specializing in delicious High-Protein cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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