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Parmesan Crusted Chicken

5 from 1 vote
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Amira
By: AmiraUpdated: Feb 20, 2026
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A baked Parmesan-crusted chicken that's crispy outside, tender inside, and brightened with fresh lemon—easy weeknight comfort with a gourmet touch.

Parmesan Crusted Chicken

This Parmesan crusted chicken has been a weekend staple and a last-minute dinner hero in my kitchen for years. I first developed this version during a busy spring when I wanted something lighter than fried cutlets but with the same satisfying crunch. The result is a golden, textured exterior that yields to a moist, tender center, finished with a bright lemon note that wakes up the whole plate. I often make a double batch because my family sneaks the leftovers straight from the fridge.

I discovered the balance of flavors when experimenting with pantry breadcrumbs and fresh Parmesan while searching for a recipe that would please both kids and adults. The lemon in the egg wash and the zest blended into the crust are small touches that lift the flavor profile without adding fuss. Serve with a crisp salad or buttery mashed potatoes and you have a dinner that feels special but takes minimal hands-on time.

Why You'll Love This Recipe

  • Ready in about an hour from start to finish, with only 15 minutes active hands-on time—easy to fit into a weeknight schedule.
  • Uses simple pantry staples and fresh lemon, so you rarely need a special grocery trip; breadcrumbs and grated Parmesan do the heavy lifting for texture and flavor.
  • Baked, not fried: you get the same crisp exterior with much less oil, making it lighter without sacrificing crunch or satisfaction.
  • Family-friendly and high in protein; this version consistently satisfies picky eaters while still feeling a bit elevated for guests.
  • Make-ahead friendly: marinate in the egg-lemon wash ahead of time and bake when ready, or freeze breaded pieces for quick future meals.
  • Versatile: pairs well with vegetables, grains, or pasta and adapts easily to dietary needs with a few swaps.

I remember serving this at a small dinner for neighbors the first time I tried it; everyone asked for the method and few guessed it was baked. My teenagers declared it a new favorite, and the lemon slices became a playful garnish they fought over. It’s the kind of dish that becomes part of a family’s rotation fast.

Ingredients

  • Boneless, skinless chicken breasts: Use 2 pounds (about 4 medium breasts) trimmed of excess fat. Choose evenly sized pieces for consistent cooking; if very thick, slice horizontally into cutlets for quicker, more even baking.
  • Egg and lemon juice: One large egg whisked with 2 tablespoons fresh lemon juice creates a tangy wash that helps the crumb adhere while adding brightness to the meat.
  • Breadcrumbs: One cup of plain or panko breadcrumbs provides the main crunch. Panko gives a lighter, airier crust while classic breadcrumbs make the coating denser.
  • Grated Parmesan cheese: A quarter cup of finely grated Parmesan adds savory umami and helps with browning. Use a good-quality Parmigiano-Reggiano for the best flavor if you can.
  • Lemon zest: Zest of one lemon folded into the breadcrumb mix lifts the coating and complements the lemon in the egg wash.
  • Seasonings: Two teaspoons garlic powder, 1 teaspoon salt, and 1/2 teaspoon freshly ground black pepper are balanced but adaptable to taste.
  • Finishing: Fresh lemon slices for serving add acidity at the table and make the presentation pop.

Instructions

Trim and portion the chicken: Remove any visible fat and cut the breasts into serving-size pieces, or slice them in half horizontally to make even cutlets. Aim for thickness around 1/2 to 3/4 inch so they cook through in the time listed. If pieces vary, pound gently between plastic wrap to even thickness, which ensures consistent doneness. Marinate briefly: Whisk one large egg with 2 tablespoons fresh lemon juice in a medium bowl. Submerge the chicken pieces, cover, and refrigerate for 30 minutes. This short acid-and-protein contact firms the surface slightly and helps the crumbs cling; avoid longer acidic marination to prevent the meat from becoming mushy. Preheat and prepare baking sheet: Preheat the oven to 400°F and line a rimmed baking sheet with parchment paper or foil. Use a wire rack on the sheet if you have one; elevating the chicken allows hot air to circulate for a crisper bottom. Make the crumb mixture: In a shallow dish, combine 1 cup breadcrumbs, 1/4 cup finely grated Parmesan, zest of one lemon, 2 teaspoons garlic powder, 1 teaspoon salt, and 1/2 teaspoon pepper. Toss to blend so every piece of breadcrumb is seasoned and the cheese is evenly distributed. Coat the chicken: Remove chicken from the egg mixture, letting excess drip back into the bowl. Press each piece firmly into the breadcrumb mixture, coating both sides and pressing to adhere. Arrange coated pieces on the prepared sheet at least 1/2 inch apart. If using cooking spray, lightly mist the tops to help with browning; if not, a drizzle of olive oil works too. Bake to golden perfection: Bake for 15 minutes at 400°F, then flip each piece and bake an additional 10 minutes or until the coating is golden and an instant-read thermometer inserted into the thickest part reads 165°F. Visual cues: juices should run clear and the crust should be evenly browned. Parmesan crusted chicken on a baking sheet

You Must Know

  • This approach is high in protein and satisfying; a generous 4-ounce serving gives a substantial portion of daily protein needs.
  • Leftovers keep well in the refrigerator for up to 3 days; freeze unbaked breaded pieces for up to 3 months for a quick future meal.
  • Using a wire rack on the sheet dramatically improves bottom crisping; without a rack, flip once mid-bake to avoid sogginess.
  • Watch the oven during the last 5 minutes: Parmesan melts and browns quickly and can go from golden to dark in a short time.

My favorite part of this method is how forgiving it is: slight thickness variations are easy to accommodate by a few extra minutes in the oven and a thermometer check. The family often says it tastes like a restaurant dish, but it stays humble enough for a weekday dinner. I love passing a platter around the table with lemon slices and watching everyone squeeze just enough citrus to personalize each bite.

Storage Tips

Refrigerate leftovers in an airtight container for up to three days. To re-crisp, warm on a rack in a 375°F oven for 8 to 12 minutes rather than microwaving, which softens the crust. For freezing, arrange breaded raw pieces on a baking sheet and freeze until solid, then transfer to a resealable bag for up to three months; bake from frozen, adding 5 to 8 minutes to the cook time and monitoring internal temperature to reach 165°F.

Ingredient Substitutions

If you need gluten-free, swap regular breadcrumbs for a certified gluten-free panko or crushed gluten-free crackers measured cup-for-cup; note the texture will differ slightly. For dairy-free, omit the Parmesan and boost flavor with 1 teaspoon onion powder and 1 teaspoon nutritional yeast, though browning will be less pronounced. To reduce sodium, use low-salt breadcrumbs and cut added salt in half, relying on lemon zest to enhance overall flavor.

Serving Suggestions

Serve with simple sides such as steamed asparagus, lemon-parmesan roasted potatoes, or a crisp arugula salad tossed with olive oil and shaved Parmesan. For a comforting plate, pair with creamy mashed potatoes and green beans. Garnish with parsley and thin lemon slices for color and a fresh burst of acidity at the table. This also makes a stellar sandwich when layered on toasted bread with mayo and arugula.

Plated parmesan crusted chicken with lemon garnish

Cultural Background

This style borrows from classic European techniques of breading and baking, with Parmesan adding Italian pantry character while the lemon nods to Mediterranean brightness. While not a traditional regional dish, it sits comfortably in American home cooking where adaptations of European flavors meet quick, health-minded methods like baking instead of frying. Over time, cooks have personalized the crust with herbs, cheeses, and breadcrumb varieties to suit local tastes.

Seasonal Adaptations

In spring and summer, emphasize fresh citrus and serve alongside seasonal greens, while in cooler months swap lemon for a smear of Dijon in the egg wash and add 1 teaspoon thyme to the crumbs for deeper flavor. Holiday variations may include a parsley-lemon gremolata sprinkled over the finished pieces to add color and herbaceous contrast.

Meal Prep Tips

For efficient meal prep, trim and portion the chicken on Sunday, marinate in the egg-lemon wash, and keep covered in the refrigerator. Make the crumb mixture separately and store in an airtight container. On a busy night, quickly dredge and bake; for faster weeknight dinners, freeze breaded pieces and plan for a slightly longer bake time from frozen.

This dish brings together ease, flavor, and reassurance: a reliable family favorite that looks and tastes thoughtful without demanding hours in the kitchen. Invite friends, tuck leftovers into sandwiches, or keep it simple with lemon and a green salad—either way, it’s a winner.

Pro Tips

  • Use a wire rack on the baking sheet to crisp both sides of the crust.

  • Pound chicken to an even thickness for uniform cooking and juiciness.

  • Press crumbs firmly onto the chicken to help the coating adhere during baking.

  • Let the chicken rest 3–5 minutes after baking so juices redistribute before slicing.

This nourishing parmesan crusted chicken recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How do I know when the chicken is done?

Bake until the internal temperature reads 165°F and the crust is golden. Use a thermometer to be certain.

Can I freeze this?

Freeze unbaked breaded pieces on a sheet first, then transfer to a freezer bag for up to three months. Bake from frozen, adding 5–8 minutes.

Tags

High-Proteinparmesanchickenrecipebakeddinnercrispy
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Parmesan Crusted Chicken

This Parmesan Crusted Chicken recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Parmesan Crusted Chicken
Prep:40 minutes
Cook:25 minutes
Rest Time:10 mins
Total:1 hour 5 minutes

Ingredients

Chicken

Marinade

Coating

Finishing

Instructions

1

Trim and portion

Trim fat from the chicken and slice breasts into serving-size pieces or halve horizontally to make cutlets about 1/2 to 3/4 inch thick.

2

Marinate briefly

Whisk egg with 2 tablespoons fresh lemon juice, add chicken to the mixture, cover, and refrigerate for 30 minutes to help crumbs adhere and add brightness.

3

Preheat oven

Preheat oven to 400°F and line a rimmed baking sheet with parchment or foil; place a wire rack on the sheet if available.

4

Prepare crumb mixture

In a shallow dish, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan, lemon zest, garlic powder, salt, and pepper; mix until uniform.

5

Coat the chicken

Dip each piece from the egg mixture into the crumb mix, press to adhere, and arrange on the prepared sheet at least 1/2 inch apart; lightly mist with cooking spray.

6

Bake and finish

Bake at 400°F for 15 minutes, flip, and bake an additional 10 minutes or until golden and internal temperature reaches 165°F. Serve with lemon slices.

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Nutrition

Calories: 415kcal | Carbohydrates: 21g | Protein:
55g | Fat: 10g | Saturated Fat: 3g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
4g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Parmesan Crusted Chicken

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Parmesan Crusted Chicken

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Amira!

Chef and recipe creator specializing in delicious High-Protein cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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