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Low Carb Garlic Toast Recipe (Fathead Dough)

5 from 1 vote
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Amira
By: AmiraUpdated: Feb 20, 2026
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A kid-friendly, low-carb garlic toast made with fathead dough—cheesy, tender, and quick to prepare. Perfect as a side or snack for the whole family.

Low Carb Garlic Toast Recipe (Fathead Dough)

This low carb garlic toast has been my little kitchen triumph on busy weeknights and relaxed weekend breakfasts alike. I first developed this version of fathead dough garlic toast when my kids asked for bread with dinner but we were committed to a low-carb week. I wanted something that looked and tasted like the real thing: golden edges, a soft interior, and a buttery garlic finish that made everyone reach for seconds. After a few trials I landed on this balance of almond flour, cream cheese and mozzarella that gives a tender crumb and a reliable structure for slicing, toasting and topping.

What makes this preparation special is its approachability. The texture is soft and slightly chewy like a rustic white loaf, but without the wheat. The garlic finish under the broiler develops small brown flecks of caramelization while the cheeses melt to create that indulgent, kid-friendly top. Because it uses pantry staples like almond flour and shredded cheese and can be mixed with a handheld electric mixer, it’s a recipe you can have on the table in under an hour. It’s become a staple for family dinners, a hit at potlucks, and a simple comfort when you want warm, garlicky bread without the carbs.

Why You'll Love This Recipe

  • This version is low in carbohydrates yet rich in flavor and texture, making it ideal for those following ketogenic or low-carb plans while still appealing to kids and picky eaters.
  • It uses common pantry ingredients—almond flour, cream cheese, shredded cheeses and eggs—so you rarely need a special shopping trip; I often make it from what’s already in my refrigerator.
  • Ready in about 40 minutes from start to finish, it’s fast enough for weeknight dinners and doubles as a make-ahead option: bake, cool, and toast as needed.
  • The loaf slices easily into thick, satisfying pieces that brown beautifully under the broiler, producing a crisp exterior and tender inside—perfect for dipping or serving alongside soups and salads.
  • Kid-approved: my children call it “cheesy garlic bread” and ask for it at pizza night. Because it’s familiar in flavor, it’s a great gateway to lower-carb eating for the whole family.

On a personal note, the first time I served this at a neighborhood potluck the plates returned empty and the host asked for the recipe on the spot. The combination of butter, garlic powder and melted cheese on top always gets that nostalgic reaction—people smile, tuck in, and keep coming back for more. It’s been part of our rainy-day comfort food rotation ever since.

Ingredients

  • Almond flour: 1 1/2 cups. Use blanched almond flour for the lightest texture; it helps the loaf set without a gritty crumb. I often buy Bob's Red Mill or King Arthur brands for consistency.
  • Baking powder: 2 teaspoons. This provides just enough lift to keep slices tender rather than dense; make sure it’s fresh for the best rise.
  • Sugar-free sweetener: 1 tablespoon. A neutral sweetener like Swerve adds a trace of balance that mimics the slight sweetness found in many wheat-based breads but keeps carbs low.
  • Eggs: 4 large eggs. They provide structure and moisture; room temperature eggs incorporate more smoothly into warm cream cheese.
  • Cream cheese: 4 ounces. Full-fat, softened cream cheese is essential for the silkiness of fathead dough; Philadelphia or store-brand full-fat versions both work well.
  • Shredded mozzarella: 1/2 cup. Low-moisture mozzarella helps bind the dough without making it gummy.
  • Shredded cheddar: 1/2 cup. Adds a sharper, savory note to the dough and pairs beautifully with the garlic topping.
  • Butter: 4 tablespoons. Melted and brushed on top before broiling for deep flavor and browning; use unsalted and adjust salt if needed.
  • Garlic powder: 1 tablespoon. For even, mild garlic flavor that melts into the butter; adjust to taste for stronger flavor.
  • Salt: 1/4 teaspoon. A pinch in the dough rounds out the flavors and complements the cheese and almond flour.
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Instructions

Preheat and prepare: Preheat your oven to 350 degrees F. Line and lightly grease a standard loaf pan (8x4 inch works well) or use parchment to make removal easier. Having a prepared pan ready lets you move quickly once the batter is mixed. Whip the cream cheese and sweetener: In a mixing bowl, combine the softened cream cheese and sugar-free sweetener. Use an electric mixer on medium speed until smooth and slightly aerated, about 1 to 2 minutes. This step smooths any lumps and incorporates air for a lighter loaf. Add the eggs: Beat the eggs in one at a time into the cream cheese mixture, scraping down the bowl between additions. The batter should be glossy and homogeneous; if it looks curdled, a short whisk will smooth it out. Fold in dry ingredients and cheeses: Stir in the almond flour, baking powder and salt until evenly combined. Add the shredded mozzarella and cheddar and fold until the mixture becomes cohesive. The dough will be thicker than a cake batter but still spoonable. Bake the loaf: Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake in the center of the oven for 30 to 35 minutes, until the top is lightly golden and a toothpick inserted into the center comes out clean. Allow the loaf to cool completely in the pan before removing to ensure it holds its shape when sliced. Slice and prepare for broiling: Once cooled, remove from the pan and cut into 6 thick slices. Arrange the slices on a baking sheet. Brush a small amount of melted butter on each slice and sprinkle evenly with garlic powder. Slide the baking sheet under the broiler for 2 to 3 minutes, watching closely for the edges to brown—you want crisping without burning. Finish with cheese and garnish: Remove the slices from the broiler, top each with a sprinkle of shredded cheese, and return to the broiler an additional 1 to 2 minutes, just until the cheese melts and bubbles. Finish with chopped fresh parsley if desired and serve warm. User provided content image 1

You Must Know

  • This loaf keeps well refrigerated for up to 4 days and freezes beautifully for up to 3 months when wrapped tightly—slice before freezing for quicker reheating.
  • Estimated nutrition per serving: about 200 calories and approximately 3 grams net carbs; perfect for low-carb or ketogenic plans when eaten in moderation.
  • To reheat, toast under the broiler for 1 to 2 minutes or in a toaster oven until edges crisp; avoid microwaving which makes the crumb rubbery.
  • Because almond flour and cheeses vary by brand, expect slight differences in texture; if your dough seems too wet, add a tablespoon of almond flour, and if too dry, add a teaspoon of melted butter or a splash of almond milk.

My favorite aspect of this preparation is the versatility: serve it as a buttery garlic side at pasta night, pair it with a hearty salad for lunch, or make mini open-faced sandwiches for a party. Family members often request extra slices for dipping in soups and chilis—there’s something deeply comforting about warm, garlicky bread that crosses generations.

Storage Tips

Store cooled slices in an airtight container in the refrigerator for up to four days. For longer storage, place individual slices in freezer-safe bags with parchment between layers to prevent sticking, and freeze for up to three months. When ready to eat, reheat from frozen directly under the broiler for 2 to 4 minutes, or thaw overnight in the refrigerator and re-crisp under the broiler for 1 to 2 minutes. Always let slices cool slightly after broiling—they crisp up as they rest.

Ingredient Substitutions

If you need dairy-free options, substitute cream cheese with a firm dairy-free cream cheese alternative and use a vegan mozzarella to bind the dough; note texture will be slightly denser. To lower the fat slightly, replace half the mozzarella with a lower-fat shredded cheese, though keep in mind reduced-fat cheeses can create a slightly wetter dough. Coconut flour is not a 1:1 substitute for almond flour; if you must use it, reduce the quantity dramatically and add extra eggs and liquid—however, results will differ significantly.

Serving Suggestions

Serve warm alongside marinara and meatballs, a bowl of tomato basil soup, or a crisp Caesar salad. For a brunch twist, top slices with a poached egg, a few chili flakes and a scattering of fresh chives. Garnish with chopped parsley or a light drizzle of extra-virgin olive oil for a fresher, brighter finish. It also pairs beautifully with roasted vegetables and grilled proteins for a complete meal.

Cultural Background

This approach borrows from the Italian tradition of garlic bread and the inventive low-carb culture that produced fathead dough as a replacement for wheat-based breads. Fathead dough originated in low-carbohydrate communities and quickly spread because of its reliable texture and cheese-forward flavor. While it’s not a traditional yeast bread, it captures the spirit of comfort breads across many cultures—golden, garlicky, and meant to be shared.

Seasonal Adaptations

In spring and summer, add chopped fresh herbs like basil, chives or parsley to the butter before broiling for a bright lift. In autumn and winter, fold in a teaspoon of smoked paprika or swap cheddar for a sharp smoked cheddar to deepen the savory profile. During holidays, make smaller rounds and top with a mix of grated parmesan and fresh thyme to create festive canapés.

Meal Prep Tips

Bake the loaf on a prep day, slice it and store slices in the refrigerator for up to four days, or freeze portions you won’t use within the week. Portion slices into single-serve freezer bags so you can reheat just what you need. For quick lunches, pair a slice with sliced tomatoes and a handful of arugula for a balanced plate that reheats beautifully.

There’s a particular joy in serving warm, garlicky bread straight from the oven to family and friends. This low carb garlic toast offers that comfort in a lighter, accessible way. I hope you make it often, tweak it to your tastes, and pass it along to friends who appreciate familiar flavors with a healthier twist.

Pro Tips

  • Use blanched almond flour for the finest texture; unblanched can give a darker crumb and a slightly grainy mouthfeel.

  • Refresh refrigerated slices under the broiler for one to two minutes rather than microwaving to maintain crispness.

  • If the dough appears too wet, add almond flour one tablespoon at a time until you reach a sliceable consistency.

  • Cool the loaf completely before slicing to avoid crumbling; cooling allows the structure to set.

  • Watch the broiler closely; garlic can brown quickly and go from golden to bitter in seconds.

This nourishing low carb garlic toast recipe (fathead dough) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I freeze the loaf?

Yes. The loaf freezes well for up to 3 months. Slice first and place parchment between slices in a freezer-safe bag for easy reheating.

How do I prevent the batter from curdling?

Use a handheld electric mixer on medium speed and make sure the cream cheese is softened; room-temperature eggs mix more evenly and prevent curdling.

Tags

Gluten-FreeLow CarbFathead DoughGarlic BreadKetoGluten FreeSide DishAlmond FlourKid-friendly
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Low Carb Garlic Toast Recipe (Fathead Dough)

This Low Carb Garlic Toast Recipe (Fathead Dough) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Low Carb Garlic Toast Recipe (Fathead Dough)
Prep:10 minutes
Cook:30 minutes
Rest Time:10 mins
Total:40 minutes

Ingredients

For the loaf

For the topping

Instructions

1

Preheat and prepare pan

Preheat the oven to 350 degrees F and prepare an 8x4 inch loaf pan with parchment or light grease so the loaf releases cleanly after cooling.

2

Mix cream cheese and sweetener

Using an electric mixer, beat the softened cream cheese and sugar-free sweetener until smooth and slightly aerated, about 1 to 2 minutes for best texture.

3

Add eggs

Add the eggs one at a time, mixing fully after each addition until the mixture is glossy and homogenous to ensure a consistent crumb.

4

Combine dry ingredients and cheeses

Stir in the almond flour, baking powder and salt, then fold in the shredded mozzarella and cheddar until the dough becomes cohesive and slightly thick.

5

Bake the loaf

Pour the batter into the prepared loaf pan and bake for 30 to 35 minutes, or until golden and a toothpick comes out clean; cool completely in the pan before removing.

6

Slice and butter

Slice the cooled loaf into 6 thick pieces, place on a baking sheet, brush with melted butter and sprinkle with garlic powder before broiling for 2 to 3 minutes.

7

Melt cheese and finish

Remove the slices, top with additional shredded cheese if desired, return under the broiler for 1 to 2 minutes until melted, then garnish with parsley and serve warm.

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Nutrition

Calories: 200kcal | Carbohydrates: 3g | Protein:
10g | Fat: 16g | Saturated Fat: 5g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Low Carb Garlic Toast Recipe (Fathead Dough)

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Low Carb Garlic Toast Recipe (Fathead Dough)

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Amira!

Chef and recipe creator specializing in delicious Gluten-Free cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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