Light and Airy Strawberry Mousse (Vegan + Refined Sugar-Free)

A fluffy, melt-in-the-mouth strawberry mousse made with silken tofu and aquafaba. Vegan, refined sugar-free, and ready in about one hour. Perfect for a summer dessert or elegant finish to any meal.

This strawberry mousse has been a summer favorite in my kitchen ever since I discovered how airy and light a vegan mousse can be when you combine silken tofu with whipped aquafaba. I first made this on a sunny weekend when I wanted something creamy and bright but also light enough to enjoy after a long meal. The texture is the real surprise: it’s cloud-like, silky on the tongue, and carries fresh strawberry flavour without being overly sweet.
I remember serving this to friends who assumed it contained heavy cream or gelatin; when I told them it was vegan and made without refined sugar, there were looks of disbelief followed by happy silence as they savored their spoons. The secret ingredient — aquafaba — transforms the mixture into something that melts in your mouth. This version also uses a touch of agar powder to ensure the mousse holds its shape after chilling while keeping the feel feather-light.
Why You'll Love This Recipe
- This mousse is ready to prepare in just 15 minutes of active work and sets in about 45 minutes, making it a fast option for last-minute desserts.
- It uses only seven ingredients that are easy to find: strawberries, silken tofu, aquafaba, agar, maple syrup, vanilla, and lime — pantry-friendly and approachable.
- Vegan and refined sugar-free: maple syrup sweetens gently while allowing the strawberry flavor to shine instead of being masked by sugar.
- Aquafaba creates the airy lift you expect from traditional mousse without dairy; agar gives a gentle, stable set that holds in jars or serving dishes.
- Make-ahead friendly: prepare the mousse, chill in individual jars, and refrigerate for up to two days for effortless entertaining.
- Flexible and forgiving: swap silken tofu for vegan cream cheese for a soy-free version, or vary sweeteners to taste.
I love how little fuss this dessert requires. On a warm afternoon, I whisk aquafaba while the strawberry mixture simmers, and in under an hour I have something elegant to serve. Family and guests often ask for the recipe; it feels like a small kitchen magic trick when a few simple ingredients become an airy, decadent finish to a meal.
Ingredients
- Strawberries (7 ounces): Choose ripe, fragrant berries for the clearest, brightest flavor. If using frozen, thaw and drain excess liquid. I like small, local berries in season; if buying supermarket fruit, look for deep red color and a sweet aroma.
- Agar powder (1 teaspoon): Use powder, not flakes, for predictable setting strength. Agar helps the mousse hold shape when chilled while keeping the texture soft rather than rubbery.
- Maple syrup (3 tablespoons): A mild, liquid sweetener that blends easily and adds a subtle caramel note. Use any liquid sweetener you prefer, such as agave or light corn syrup if you’re not avoiding refined options.
- Firm silken tofu (6.5 ounces): Provides body and creaminess without dairy. Drain well. For a soy-free option, see substitutions below where I recommend vegan cream cheese.
- Vanilla extract (1 teaspoon): Enhances the strawberry flavor and rounds the sweetness. Use pure vanilla for the best aroma.
- Aquafaba (1/4 cup): The drained liquid from a can of chickpeas. When whipped, it becomes a stable, glossy foam that gives the mousse its lift. Make sure the bowl is spotless and grease-free before whipping.
- Lime juice (1 teaspoon): Balances sweetness with acidity and brightens the strawberry notes. Lemon works too, but lime gives a fresh, summer tang.
Instructions
Cook the strawberries: Add the hulled and chopped strawberries to a small saucepan with the agar powder and maple syrup. Stir to combine and bring to a gentle boil over medium heat. Once boiling, lower the heat and simmer for about 3 minutes, stirring frequently so the agar dissolves completely. You want the strawberries softened and the syrup slightly thickened; avoid long boiling which darkens the fruit. Blend until silky: Transfer the hot strawberry mixture to a blender. Add the drained silken tofu and vanilla extract. Process until completely smooth and creamy, about 30–60 seconds depending on the blender. Taste and adjust sweetness, keeping in mind that chilling will slightly mute flavors. Whip the aquafaba: Pour 1/4 cup of chickpea brine (aquafaba) into a clean, dry mixing bowl. Using an electric hand mixer, whip the aquafaba on medium-high for about 4–6 minutes until it becomes glossy and forms soft peaks. Add the lime juice and whip 1–2 more minutes until you can invert the bowl without the foam sliding — it should be fairly firm. Fold to combine: Give the strawberry-tofu blend a quick pulse in the blender if it has thickened. Pour the mixture into a large bowl and gently fold in the whipped aquafaba using a wide spatula. Use gentle lifts and turns to keep as much air as possible — avoid stirring vigorously which collapses the foam. Fold until streaks disappear and a uniform pale pink mousse forms. Chill and set: Divide the mousse into four small jars or serving dishes. Refrigerate for at least 45 minutes to set; for a firmer texture, chill for 2 hours. Alternatively, freeze for 45–60 minutes if you need a quicker set — monitor closely to avoid ice crystals forming.
You Must Know
- This dessert is high in natural fruit sugars and maple sweetness but contains no refined sugar; one serving is roughly 220 calories depending on tofu brand and exact maple syrup amount.
- Store refrigerated in airtight jars for up to 48 hours; freezable for 1 month though texture can change slightly on thawing.
- Aquafaba must be whipped in a perfectly clean bowl to achieve full volume; any oil residue prevents proper foaming.
- If you use agar flakes instead of powder, plan to use three times the amount and dissolve thoroughly while simmering.
- For a firmer set, increase agar to 1.25 teaspoons, but avoid overdoing it to maintain that melt-in-your-mouth mouthfeel.
My favorite aspect is how reliably this comes together. Guests often comment on the mousse's delicate texture and how light it feels compared with traditional cream-based versions. The combination of fresh strawberry brightness, gentle maple sweetness, and the airy lift from aquafaba always earns compliments — and it’s a dessert that feels special without demanding hours in the kitchen.
Storage Tips
Store mousse in airtight glass jars or covered containers in the refrigerator for up to 48 hours; beyond that, the texture may begin to weep as the fruit releases juices. If you need longer storage, freeze individual portions for up to one month — thaw in the fridge for a few hours before serving. For best results, avoid stacking jars and keep them upright to preserve the fluffy top. When reheating is desired, let jars sit at room temperature for 10–15 minutes; do not microwave as this will collapse the aeration.
Ingredient Substitutions
If you prefer a soy-free version, replace the silken tofu with an equal weight of firm vegan cream cheese; this yields a slightly tangier, richer profile but remains smooth. Maple syrup can be swapped for agave at a 1:1 ratio or a mild honey if not strictly vegan. Lemon juice works in place of lime juice. If you don’t have aquafaba, use 1 cup of chilled coconut cream whipped to soft peaks, though the resulting texture will be denser and more coconut-forward.
Serving Suggestions
Serve chilled in small glass jars or stemmed dessert glasses for an elegant presentation. Garnish with thin strawberry slices, grated lime zest, or a tiny sprig of fresh mint. Pair with crisp shortbread, almond tuile, or toasted coconut flakes for contrast in texture. This dessert complements light summer lunches, brunches, or a multi-course dinner where you want a refreshing, not-too-heavy finish.
Cultural Background
While classic French mousse traditionally relies on eggs and cream for its signature lift, modern variations often explore plant-based alternatives. Aquafaba emerged as a vegan meringue substitute in the 2010s and quickly found its way into mousse-like desserts. This recipe blends the French technique of aeration with contemporary vegan pantry staples, honoring traditional texture while adapting ingredients for modern dietary preferences.
Seasonal Adaptations
In summer, use freshly picked strawberries for the most vivid color and aroma. In cooler months, substitute roasted frozen berries or try raspberries or mango for seasonal twists. For autumn, fold in a teaspoon of warm spice such as ground cardamom or cinnamon with the strawberries for a cozy note. Holiday variations can include a splash of liqueur like Grand Marnier or rum for adults.
Meal Prep Tips
The mousse is ideal for meal prep and entertaining. Prepare the strawberry-tofu blend and store it in the fridge for up to one day; whip aquafaba and fold just before serving to maximize volume. Portion into jars and chill so guests can grab individual servings. For a buffet, label jars with flavors or garnishes. Keep a spare can of chickpeas on hand to quickly refresh aquafaba if you’re serving a crowd.
Final note: this mousse is proof that impressive texture doesn’t require dairy or complex techniques. With a little practice whipping aquafaba and gentle folding, you’ll be serving a light, elegant dessert that feels both modern and nostalgic. Enjoy and make it your own!
Pro Tips
Use a perfectly clean, grease-free bowl to whip aquafaba; any fat prevents the foam from forming.
Drain silken tofu in a sieve or towel-lined colander for 10 minutes to remove excess water before blending for a richer texture.
Fold the whipped foam gently using a wide spatula — small, deliberate lifts keep more air in the mixture.
Chill the mixing bowl and beaters for aquafaba in the freezer for 10 minutes to help achieve volume faster.
Pulse the blended strawberry mixture briefly if it firms while you prepare the aquafaba to keep it silky before folding.
This nourishing light and airy strawberry mousse (vegan + refined sugar-free) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this mousse without aquafaba?
Yes. The aquafaba should form soft to firm peaks after about 4–6 minutes of whipping with an electric mixer. Adding a teaspoon of acid like lemon or lime juice helps stabilize the foam.
What if I only have agar flakes?
Agar powder sets more predictably than flakes. If using flakes, you will need about three times the volume and must simmer until fully dissolved. Overcooking can reduce gelling power.
Tags
Light and Airy Strawberry Mousse (Vegan + Refined Sugar-Free)
This Light and Airy Strawberry Mousse (Vegan + Refined Sugar-Free) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Instructions
Cook strawberries with agar and syrup
Combine chopped strawberries, agar powder, and maple syrup in a small saucepan. Bring to a gentle boil over medium heat, then simmer 3 minutes, stirring to dissolve agar completely. Avoid prolonged boiling to keep a bright color and fresh flavor.
Blend with silken tofu
Transfer hot strawberry mixture to a blender. Add drained silken tofu and vanilla extract. Process until perfectly smooth and creamy, about 30–60 seconds depending on blender power.
Whip aquafaba
Pour 1/4 cup aquafaba into a clean, grease-free bowl. Whip with an electric mixer on medium-high for 4–6 minutes until glossy and forming soft to firm peaks. Add lime juice and whip 1–2 minutes more to stabilize the foam.
Fold foam into strawberry base
Fold the whipped aquafaba gently into the blended strawberry-tofu mixture using a wide spatula, keeping as much air as possible. Stop when uniform pink color is achieved and no large streaks remain.
Chill to set
Spoon the mousse into four jars or serving dishes and refrigerate for at least 45 minutes or up to 2 hours to set. For a quicker set, freeze for 45–60 minutes and watch closely to avoid freezing solid.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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